NORDIC WALKING !
Nordic Walking burns
20% more calories than ordinary walking if done properly!
The benefits of Nordic Walking are amazing!
The poles encourage better posture and use many more upper body muscles than in ordinary walking.
If done correctly it can use 90% of the body's skeletal muscles
Poles provide lift to make walking easier, less pressure on knee and hip joints.
It can be done at a level to suit all abilities.
FIND OUT MORE BY CALLING
07779 620843
The classes take place in Stalbridge on Monday and Tuesday mornings.
20% more calories than ordinary walking if done properly!
The benefits of Nordic Walking are amazing!
The poles encourage better posture and use many more upper body muscles than in ordinary walking.
If done correctly it can use 90% of the body's skeletal muscles
Poles provide lift to make walking easier, less pressure on knee and hip joints.
It can be done at a level to suit all abilities.
FIND OUT MORE BY CALLING
07779 620843
The classes take place in Stalbridge on Monday and Tuesday mornings.
