Funbox - for juniors at Stur ABC
BASIC NON - CONTACT BOXING SKILLS IN A FUN AND FRIENDLY ATMOSPHERE
Tuesdays : 6.00pm to 7.00pm
Thursday : 6.00pm to 7.00pm
Funbox is for a youngster aged from 5 years to 10-year-olds both boys and girls.
Funbox is a structured session teaching the basic skills of boxing without any physical contact (no punching each other) Carried out in a fun and friendly environment the youngsters undergo some physical tests one per week i.e 5 press ups one week, 5 sit ups the next etc as part of the programme working towards gaining at first their FUNBOX Bronze award. After a final assessment of 30 seconds demonstrating a skill they have learned they gain their certificate and then move on to the next level being Silver then Gold and finally the Elite award. This should take approx 1 year to gain all four awards. Then they would move on to the next level or age category. Within the program, we also have discussions with them emphasizing the importance of discipline, respect and also healthy living in the aspects of what’s good to eat and drink and what’s not.
The Fitness Gym at Stur ABC
GET THE BEST FROM GYM TRAINING FOR £30 PER YEAR
Treadmills - Crosstrainers - Rowing Machines - Exercise Bikes - Multigyms - Leg Machines
Arm Machines - Chest and Shoulder Machines - Weights, Bars and Dumbells - Skipping Ropes
Medicine Exercise Balls - Punch bags - Strength Building Machines - Flat/Incline/Decline Benches
Full training is given on all on equipment to get the most from each workout.
For more information on all aspects of Stur ABC please visit the website by clicking on the button below..